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Enhancing the lives, spirit, mind and body through proper Fitness and Nutrition. "The mind will and the body behaves."
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Community Service
 
I've been volunteering in the Senior Assisted Living Community for several years, leading the seniors through a series of modified exercises tailored for their abilities.  In all the classes I've instructed, this class really brings joy to my heart to see the smiles on their faces, and their commitment to being fit.  They are truly an inspiration to me by proving that a person can defy any odds against working out at 90 years of age and older.
 
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TriJohn Seniors Program Pictures