At Trijohn Fitness and Wellness, our mission is to promote a healthy lifestyle by providing a high quality fitness regimen to better enable our client to meet their health and wellness goals.

We are achieving our vision of enhancing the lives, spirit, mind and body of our clients through proper Fitness and Nutrition.

John R. Butler has over 25 years of experience in Karate to include an extensive background in Cardio Kickboxing.  He is also a Certified Black Belt.

He holds several certifications through the International Fitness Association (IFA) in the following areas: Personal Training, Cardio Kickboxing, and Sports Nutrition. He has conducted classes for Bally Total Fitness, Gold's Gym, City of Alexandria Parks and Recreation, and several Martial Arts Studios.

Additionally, he has taught Master classes for George Mason University’s Dance Team, the District of Columbia General Hospital Health Expo, the Department of Labor Fitness Association, the Department of Interior Recreation Center, and Fitness for Women.  Also, his many achievements include providing Karate demonstrations for Bowie Cable Station in Bowie, MD and Jones Communications in Alexandria, Virginia.

His list of accomplishments and accolades include castings in such movies as Steven Speilberg’s “Deep Impact” and John Singleton’s “Shaft Returns”.  He has received numerous awards to include, but not limited to, being a three time grand champion of the Black Belt Division in 1982, 1983, and 1985.

John is founder of TriJohn Fitness, Inc. which offers the following training services:  Karate instruction, Self Defense Training, Cardio Kickboxing, Personal Training, Cardio-Saba Kick, and Nutrition and Wellness Consultation.

John has personally developed Cardio-Saba.Kick which is a modified “Cardio Kickboxing and Tae Boxing Training Program”.

The TriJohn Fitness trail and history spans a period of over 25 years.  I, John Butler as its founder and owner, would like to personally thank and acknowledge the following companies for the role it played in the fitness and nutritional development of TriJohn Fitness:

-Gold's Gym
-Bally Total Fitness
-Life Design Fitness
-Mountain Kim TaeKwon Do Studio
-Prince William County School System for allowing lease space
-The Tufts University Guide to Total Nutrition
-International Fitness Association
- The National Cholesterol Education Program (2001, 3rd Edition)
- National Heart, Lung, and Blood Institute
- American Heart Association
- The 7 Principles of Fat Burning (Dr. Berg, DC)
-Summerville at Prince William (Assisted Living)
-Full Circle Martial Arts Academy...Kudos to Melinga Scott and all his Guru's
-Thanks to The House-Inc.
-Thanks to New Life Anointed Ministries International (Special thanks to Bishop Reeves)
-Thanks to PFC--Performance Food Center
-Hilson Designs
-The original Trijohn Fitness Team (you know who you are), Thanks!
-I'd like to thank my daughter Johnee' for her support during my time away teaching classes.
-I'll like to thank the City of Alexandria parks & Recreation for their dedication to Trijohn Fitness Self-Defense Program (1990-2004).
-Thanks to my most dedicated students: Sensai Joe and Sensai Adonis
- PACE Program by Dr. Al Sears, MD
- Healthy Bites for Kid Inc.