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ORDER your book on-line BODY ALERT! The Temple Building Formula
Enhancing the lives, spirit, mind and body through proper Fitness and Nutrition. "The mind will and the body behaves."

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News TriJohn Health and Fitness Expo 2008 was a great success, we are  now planning for our 2nd annual Health and Fitness Expo to take place on May 2, 2009.  Stay tune to this site for more detailed information.
   
News Order my book on-line now: BODY ALERT!  The Temple Building Formula. "A common sense approach to Nutrition & Fitness 101" ( Order your copy now)
   
News Trijohn Fitness Self-Defense program proudly endorses the Elite Personal Safety System (EPSS).  For more information visit:  elitepersonalsafety.com
   
News TriJohn is a proud member and a certified instructor of The Women Personal Safety Network.  Please log on to www.thewpsn.com and take only 2 minutes to join this FREE organization?  Once you're on the site, click free membership? You will not regret it.  As a member, you'll receive free safety tips, tips on avoiding danger, staying alert, and how the predator thinks....Stay tune for Women Personal Safety Network training in your area.